Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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This is a practical book that gives exercises that helps us identify and replace our thought patterns and behaviors that aren't working, are self-sabotaging, etc - with new ones that are better! 

I haven't shied away from talking about the importance of taking care of our mental health and this book is a practical way to equip ourselves with tools to tackle negative feelings head on so we can live a fulfilling life! 

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