If it isn't clear by the list of books in my book recommendation list, I think it's so important to understand how creating good habits work.
This Craving Mind is incredible because it takes it a step further and talks about what gets us hooked on things such as smartphones, cigarettes, exercising and the likes.
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.
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This Craving Mind is incredible because it takes it a step further and talks about what gets us hooked on things such as smartphones, cigarettes, exercising and the likes.
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.
Shop Now